How To Weight Train For Muscle Building (Video)
I just stumbled upon this great video by Kyle Leon and Aaron Giberson. I really think it will help you guys with your weight lifting and training.
Kyle Leon and Aaron Giberson go-over some important concepts about the two types of weight training (Strength & Muscle Mass) and why its important to distinguish the two. They also talk about your EGO and how to keep it to one side while your training.
As you can see, Kyle offers solid advise for weight training as you’ve hopefully just seen in the examples he shows you in the video.
I hope you enjoyed the video, be sure to check back from time-to-time for more cool videos on weight training and arm ripping.